I often receive email requests from my friends for my opinion of the latest posture improving device circulation on social media. My answer is normally, “consult me first and I will recommend the best and safest exercises.” Consult the video section of the exercises I highly recommend.

For Mental transformation, you may modify the following passage by changing “you are” to I AM, in a more Mohammed Ali style phrasing.

Taken from Amalie Frank’s book entitled: <em>Amalie’s Good Words, Signposts for the Journey</em>.

You are Great! Within you are unlimited possibilities for good, for growth, and achievement. Your spirit, which is the real you, contains dormant seeds of vital energy, creativity, inspiration, infinite potentiality and dynamic immortality.

You are Great! You have a beautiful, unique and joyous influence that reaches far beyond your wildest dreams, blessing the lives of others beyond your fondest imagination. You are a finely tuned instrument of love, health, peace, harmony and generosity. The world is waiting for you to put your greatness into action and to rise to new heights of enthusiasm, service, attainment, prosperity and FREEDOM.

You are Great! Begin now to harness the power within you to become even greater.

Recognise the wonderfulness you are and begin NOW to see it.

Best wishes for a Wonderful Year!