8 Kettle Bell Swings
Add these dynamic kettle bell exercises to your weight loss routine to rev up your metabolism in 8 minutes.
These exercises exercise major muscles groups in the: arms, legs, abdominal muscles and back. Seek the advice of your physician before starting this routine.
Sleep Tips
Dr. Hopson reviews a variety of suggestions for proper alignment when sleeping.
BACK STRENGTHENING EXERCISES and more…
Scissor Legs. For hip stabilization and SI joint mobility. Muscles trained: external hip rotators and glutes. Max 20 reps/day.
Back Extensors. Back extensors. Muscles trained: Multifidi (deep back extensors) with shoulder and arm extensors.
Hamstring stretch with bent over reverse flys.