8 Kettle Bell Swings

Add these dynamic kettle bell exercises to your weight loss routine to rev up your metabolism in 8 minutes.

These exercises exercise major muscles groups in the: arms, legs, abdominal muscles and back. Seek the advice of your physician before starting this routine.

Sleep Tips

Dr. Hopson reviews a variety of suggestions for proper alignment when sleeping.

BACK STRENGTHENING EXERCISES and more…

Scissor Legs. For hip stabilization and SI joint mobility. Muscles trained: external hip rotators and glutes. Max 20 reps/day.

Back Extensors. Back extensors. Muscles trained: Multifidi (deep back extensors) with shoulder and arm extensors.

Hamstring stretch with bent over reverse flys.